The magic of PhotoShop

The Eyes of Aaron from Aaron Nace on Vimeo.
Actually, I think the title of this post is a misnomer, because while PhotoShop is a very cool tool--like any tool, it can only be as magic as the person who is wielding it. In this case, the master is Aaron Nace, whose work I discovered through his girlfriend Rosie Hardy (whose work you have already seen here and here). I recommend checking out their site.  They're young and still in love with possibility; their work is hip, creative and avant guard. And their blog is fun.  You'll be glad you clicked.

Watch very, very closely.

(Be sure to watch the video before reading the text here.  Oh, and sorry about the ads.)

I am always so fascinated by things like this.  How can our attention be diverted so absolutely??  No wonder magicians are able to fool us with simple sleight of hand.  I wonder if the brain could be trained to watch for both tasks--to get an accurate count PLUS  watch for every other detail--all at the same time?  It's no wonder even a valid eye witness account can still be considered suspect. 

 

Did any of your school teachers ever give you that test that started out:

1.) Read through all directions before beginning this test.  

Then the next 18 directions told you to do all kinds of tasks, from going to sharpen your pencil to writing your name on the back of the page to, I don't know, singing Yankee Doodle Dandy out loud, or some other very embarrassing task for a 3rd grader to have to perform.  Then, when you were so glad to finally be done, came the final direction:

20.) Ignore all other instructions but #1 and #20.

At that point, I HATED my teacher--and all the other smug kids (who had probably seen this test before) and had been sitting quietly at their desks for the past 10 minutes, watching the rest of us diligently make idiots of ourselves!!

How did you do on this little video test?  I'm afraid I'd have to be calling my insurance agent about now. (Good thing I don't own a Rodin.)  Kinda makes me wonder what else I may be missing.  Am I really sure about everything I think I'm really sure about??  

I did discover something though.  When I watched the full video, aware that the thief would be there, I was able to observe him AND get the count.  But that was only because I'd been forewarned and knew exactly what to watch for. 

. . . take the advice of Dr Lo-rah, but I igno huh

                                  Uh . . . ya think?

Dream on.

True story:

The first time I had a flying dream I was in high school. In this dream, I could only fly if I was holding the hand of a certain very popular girl. If you let go of her hand, you would immediately drop to the earth.  Hmph.  High school.

This photo is also from the amazing Rosie Hardie. Just in case you didn't have time to check out her work last time around, here's another chance. I'm tellin you, she's a find. Her work, that is. Can't say I know Rosie. Though I bet she's a gem. I wonder if she dreams of flying. Probably doesn't have to. You can tell she's cool. 

And popular, I bet.

Sweet Dreams

Well, I think I'll be off then.

G' night.  Sweet dreams.

Photo credit: RosieHardy.  Go there.  She's amazing.

I really hope that I dream about flying tonight.  Aren't those just the best dreams? Someone once told me that a flying dream means that your spirit has left your body and is really out there flying.  I don't believe that.  I'd never want to leave my body unaccompanied--sounds creepy.   Who knows who might decide to take up residence while you were out.  Well, this is all too weird. 

But I sure would like to fly.  

Raw Organic Chocolate Macaroons

Oh.  These are just make-you-sing good.   The "Raw" bit means that they're not processed at a heat higher than 115 degrees--which preserves the complete amazing-ness of the nutrients in the ingredients.  So, they not only taste like Eden, they're also good for you!  I made them last night and took them to a pot luck today.  I'm breaking my long post silence because EVERYONE wanted this one for their files.

(Makes 24 to 36 cookies)
3 cups dried, unsweetened coconut flakes
1 1/2 cups CACAO powder (This is NOT the traditional unsweetened cocoa.)
1 cup maple syrup (real-not Mrs. Butterworth)
1/3 cup coconut butter
1 tablespoon vanilla extract
1/2 teaspoon sea salt (I increased this a little. I like salt with sweet.)

1. In large bowl, combine all the ingredients and stir well to combine. (I found my mixture to be a tad dry--this might be our dry climate--so I added about 1 Tbsp extra coconut butter mixed with about 2-3 Tbsp maple syrup.)

2. Using a small ice cream scoop or melon baller, spoon rounds of dough onto dehydrator screens. Dehydrate at 115 degrees for 12 to 24 hours OR refrigerate on a cookie sheet overnight. (I found 12 hours dehydration to be enough--it left a slightly creamy center. 24 hours would probably give a more chewy center.)

I did the math and these have about 80 calories per cookie--plus they have: protein, fiber, anti-oxidants, anti-inflammatory benefits, essential fatty acids, iron, magnesium--and no trans fat. AND they make you faster than a speeding bullet . . . I think. Not bad for a kick-butt good COOKIE, don't you think?

Here's some info I googled up about the general coolness of raw Cacao:

Raw cacao retains the minerals and substances lost in the processing of the beans. Plus it contains a lot of magnesium, which lacks in your usual diet and MAO (Monoamine oxidase) inhibitors, which have rejuvenation effects, suppress appetite and elevate your mood.

Researchers have discovered that the raw cacao, named Theobroma (meaning "the food of the gods") contains substances that are related to the brain lipids anandamine (derived from the Sanskrit work ananda=bliss), and these substances, called N-acylethanolamines have a similar effect to that of some mild illegal drugs such as cannabis. However, cacao will not get you high, but it will make you happy.  Isn’t that what you were going for in the first place, but without the added fats and sugar, you secret chocolate lover?

There are also the endlessly discussed anti-oxidant effects, which are stronger in unprocessed beans. The substances called anthocyaninins, that can be found in generous quantities in raw cacao, have tissue-regeneration and anti-inflammatory properties. They also help collagen formation and the microcirculation (that of the capillaries).  All these positive effects make raw cacao look like the perfect medicine. 

And, all that's in this yummy little cookie. 

You're welcome.

So long, farewell, auf wiedersehen, good night!

I'm so sorry my friends.   But I just don't have anything else in me.  Maybe when this depression lifts I'll be back, but for now I'm going to have to say goodbye and thanks for listening.  xoxoxoxoxo Annie

Aren't Carrot Cookies diet food?

Again, I'm indulging my dieting fantasies.  (I wonder how many calories I burn when I'm fantasizing?)  I really think that the carrots redeem these little gems, don't they? Carrot cake is my favorite cream cheese frosting transport unit.  I can't get that delicacy into my mouth fast enough . . . Now, think about it, isn't cheese loaded with calcium??  And I know I need calcium.  That settles it. I'm going to hire Martha Stewart as my new diet consultant.  Here's her first recommendation: 

Martha Stewart's Carrot-Cake Cookies

Ingredients

Makes 18
FOR THE FILLING:
2 ounces bar cream cheese, room temperature
2 ounces unsalted butter, room temperature
1/4 cup confectioners' sugar
1 teaspoon fresh lemon juice
FOR THE COOKIES:
1/2 cup (1 stick) unsalted butter, melted
1/2 cup packed light-brown sugar
1/4 cup granulated sugar
1 large egg yolk
3/4 cup all-purpose flour
1 teaspoon ground ginger
1/2 teaspoon salt
1 cup rolled oats
3/4 cup packed, finely grated, peeled carrots
1/3 cup dried currants
Directions

Preheat oven to 350 degrees. Line two baking sheets with parchment paper. Make filling: With an electric mixer, beat cream cheese and butter until smooth. Add sugar and lemon juice; beat until combined. Cover; chill until firm, at least 30 minutes.
Meanwhile, make cookies: In a large bowl, whisk together butter, sugars, and egg yolk. In a medium bowl, whisk together flour, ginger, and salt. Add flour mixture to butter mixture; stir until combined. Mix in oats, carrots, and currants.
Drop dough by level tablespoons, 2 inches apart, onto prepared baking sheets. Flatten with the palm of your hand. Bake until edges are crisp, rotating baking sheets halfway through, 15 to 18 minutes. Transfer cookies to a wire rack to cool.
Turn half the cookies over, bottom side up; dollop each with about 1 teaspoon chilled cream-cheese filling. Top with remaining cookies, pressing gently to spread filling to edges. Serve immediately.

How embarrassing!

Oh my.
So, here are the ingredients for those amazing chocolate chip cookies. Don't forget to let me know when they come out of the oven!

INGREDIENTS
2 1/8 cups bleached all-purpose flour (about 10 1/2 ounces)
1/2 teaspoon table salt
1/2 teaspoon baking soda
12 tablespoons unsalted butter (1 1/2 sticks), melted and cooled slightly
1 cup brown sugar (light or dark), 7 ounces
1/2 cup granulated sugar (3 1/2 ounces)
1 large egg
1 large egg yolk
2 teaspoons vanilla extract
1 - 2 cups chocolate chips or chunks (semi or bittersweet)

And of course, the directions are below . . . 

Thanks for the heads-up!  Will you stick around to help me out when I get REALLY old?

My oh my, do these look good.

These come with the highest recommendation as the best chewy gooey chocolate chip cookie ever.  You can tell I'm on a diet.  I'm vicariously eating.  Obsessing over recipes and pictures of cookies.  So, if you make these, you have to comment and tell me how good they were . . . warm from the oven . . . with a tall glass of cold milk.  And I'll drink my skinny shake and dream.

Thick and Chewy Chocolate Chip Cookies

Cook's Illustrated Magazine says:

These truly chewy chocolate chip cookies are delicious served warm from the oven or cooled. To ensure a chewy texture, leave the cookies on the cookie sheet to cool. You can substitute white, milk chocolate, or peanut butter chips for the semi- or bittersweet chips called for in the recipe. In addition to chips, you can flavor the dough with one cup of nuts, raisins, or shredded coconut.

1. Heat oven to 325 degrees. Adjust oven racks to upper- and lower-middle positions. Mix flour, salt, and baking soda together in medium bowl; set aside.

2. Either by hand or with electric mixer, mix butter and sugars until thoroughly blended. Mix in egg, yolk, and vanilla. Add dry ingredients; mix until just combined. Stir in chips.

3. [See directions below for shaping cookies.] Place formed dough onto one of two parchment paper-lined 20-by-14-inch lipless cookie sheets, about nine dough balls per sheet. Smaller cookie sheets can be used, but fewer cookies can be baked at one time and baking time may need to be adjusted. (Dough can be refrigerated up to 2 days or frozen up to 1 month—shaped or not.)

4. Bake, reversing cookie sheets’ positions halfway through baking, until cookies are light golden brown and outer edges start to harden yet centers are still soft and puffy, 15 to 18 minutes (start checking at 13 minutes). (Frozen dough requires an extra 1 to 2 minutes baking time.) Cool cookies on cookie sheets. Serve or store in airtight container.

STEP BY STEP: Shaping Thick Chocolate Chip Cookies

1. Creating a jagged surface on each dough ball gives the finished cookies an attractive appearance. Start by rolling a scant 1/4 cup of dough into a smooth ball.


2. Holding the dough ball in the fingertips of both hands, pull the dough apart into two equal halves.


3. Each half will have a jagged surface where it was ripped from the other. Rotate each piece 90 degrees so that the jagged edge faces up.


4. Jam the halves back together into one ball so that the top surface remains jagged.

Don't forget to let me know how good these are.  I'm counting on you here.

I know, I suck at blogging. But, we've been away again. Greg and I just got back from Vail where we got to play for a few days with some of our very favorite friends. It's a group called the Transformational Leadership Council (TLC) whose members are each involved in work that in some way contributes to the growth and well being of humankind and the planet. These are all folks with some truly kick-butt goals who are daily making huge contributions to back up their talk. Every six months we get together for a few days to network, share what we've been learning, and play. Too, too fun.  I have to pinch myself.

Anyway, because I love you, and because you are always so patient with my absences (yeah, I know, you get over it pretty dern quick), I want to share something I picked up last week.  And no Natalie, it's not some strange virus. It's a very simple and amazingly effective breathing technique for handling unwanted emotional states. It was developed by the good people at the Institute of HeartMath. Whozzat, you say? I'll answer from their website: IHM is a recognized, global leader in emotional physiology, stress management and the physiology of heart-brain research. Fancy schmancy, no? I first heard of them years ago in an interview they did on NPR--and was beyond jazzed to meet them at TLC last summer. Their research center is engaged in basic psychophysiology, neurocardiology and biophysics research, and in clinical, workplace and organizational intervention and treatment outcome studies--and not just off in some dusty, dark rent-a-lab all by themselves--IHM works in collaboration with numerous university and health care system partners. In other words, these aren't just a couple of whackos in a diner, they are the gen-you-ine article.  So, now that I've blathered a bit, here's the breathing technique. HeartMath calls it Emotion Shifting with Attitude Breathing.

• Step 1.  Recognize an unwanted attitude: an emotion or attitude that is draining your energy, such as frustration, impatience, anger, anxiety, overwhelm, angst, self-judgement, blame, guilt, sadness--anything that's distressing.
• Identify a replacement attitude, such as neutral, balance, calm, ease, peace, forgiveness, appreciation, compassion, non-judgement.  Below are some examples of negative attitudes and their possible replacement feelings/attitudes. Remember to listen to your own inner knowing, you'll more likely find the optimum replacement feeling there.

Examples:

Stress/Frustration:  Breathe "neutral to calm and revitalize"

Anxiety/Impatience: Breathe "calm and balance"

Overwhelm/Angst: Breathe "ease and peace"

Sadness/Self-Judgment:  Breathe "appreciation and non-judgment" 

 Blame or Guilt: Breathe "compassion and non-judgment"

Now, here's how you're going to breathe.  Imagine that your breath is going to by-pass your nose and windpipe.  Imagine that your nostrils are at your heart and breathe through your heart.  Take several breaths this way, breathing with intention from your heart area, visualizing the air flowing in and out directly through your heart.  You don't need to monitor the depth or pace of your breathing, this will happen naturally as you keep your focus on breathing from and through your heart.

After you've practiced focusing your breath in this way for a minute or two, bring up the negative emotion you've been experiencing and consciously, with each breath, breathe in the replacement feeling you've chosen--as outlined above in Steps 1 - 3. 

Give this a try.  Seriously, you're going to love it.  It's simple, you can use it anytime and anywhere, and if you'll discipline yourself to work with it whenever you're stressed, you'll gain facility with it and find yourself walking around like a Jedi master.

By now, if you're one of my blog followers, you've probably noticed the synchronicity of my experience this week with my blog post from last week . . . right down to the language I used in that post.  Now, ain't that something?  Do-do-do-do. Do-do-do-do. (Cue Twilight Zone music here.)  We'll have to chat about that another day.  

'Till then, keep breathing.  And remember how much I love you.

"Breathe" poster designed by Matt Willey of Studio8 Design.  Purchase at Magma.com.

Serenity and Order

I'm going to choose two words: Serenity and Order. Breathe in . . . breathe out: serenity. Breathe in . . . breathe out: order.  

Here's what's up.  My physical world is a mess.   A MESS.  A monstrous, maniacal, murderous, meandering MESS. (Yes, it does meander.  It's evil.  It's got tiny, hairy, black legs.  It's full of spite and malice.) For three years now I've been running from one deadline or crisis to another, juggling far too much and barely surviving by ignoring my own life and house. Mostly, I've only been able to drop by occasionally here at home to do a load of laundry or two and pay only the most insistent of bills. First it was full-time school at UVSC while I was still serving about 20 hours a week down at BYU. Then it was out to Hawaii to take care of Natalie's house and boys while she and Richie did EFY. Then home for a breath or two and away to Arizona for a month to help my mom-in-law deal with some medical issues. Let's see, then where? Back to Hawaii for a month for Lincoln's birth, I think. At the end of one of those jumbled months in there, I moved unexpectedly to Scottsdale to take care of Mom and Dad-in-law--and stayed, full-time, for seven months, and then, after a couple of months to help ease Dad after Mom's death, I moved from Arizona to California to get Dad set up and comfortable in assisted living. Next, out to Hawaii on a sudden emergency, and back to Scottsdale to get the folks' house emptied out--60 years worth of stuff!-- cleaned and ready to rent, and then, Gavin's death.  And the world came screeching to a halt, sending suitcases, laundry, paperwork, treasured possessions, hearts, minds, memories, souls and sanity skidding and crashing in all directions. When I finally made it home last July, it was the first time I'd slept in my own bed in over a year . . . and at that point, all my grieving body wanted to do was just that: sleep, sleep, s l e e e . For an entire year: I ate then slept, then ate and slept, again and again and again. Meanwhile, the piles of un-ironed clothes, stacks of mail and magazines, the towers of who-knows-what-that-is-or-where-it-goes, have multiplied and crept into every corner and taken up residence on every horizontal surface of my life. I feel like one of those crazy pack-rats that gets outed by her kids on Oprah. I don't dare get out of bed in the night to use the bathroom for fear I'll trip and fall into the black hole of one of these piles, and disappear. And then, heaven help me, someone else will have to come in and figure out what to do with all this mess.

So, today I'm choosing two words: Serenity and Order. And I'll breathe into them over and over until I've shoveled my way out. I'm not sure how long it's going to take, but I'll keep you posted. Wish me luck. 

Do you have a word or two you'd like to breathe into?

Battle at Kruger

This video has already been viewed by over 35 million people, so you may have seen it already, but if you haven't, get ready for a thrill.  It's a battle between a herd of water buffalo, a pride of lions and two crocodiles.  They're all fighting over a baby water buffalo who . . . well, I'll let you see the outcome for yourself.  You won't be disappointed.

The First IT Specialist

This sketch must have been created for my husband, Greg. Stunningly brilliant man that he is, most technology just melts his brain. . . and whenever he has trouble with his computer, the dogs and I have learned to run and hide. Sweetheart, you know I love you. You know I think you're the most handsome, loving, generous, amazing man on earth - but this Bud's for you: 

Oh, and hats off to Lyn. for finding and sharing this little gem!

Thanks again, Martha.

OMGosh.  How beautiful is this?  Can you imagine these as centerpieces for a wedding?  With -- I don't know -- various sizes of white flowers and lots of casual, trailing green foliage around the bases?  I want to make one of these sweethearts for the table in my entry hall. The simple cake stand will be easy enough to find.  But where to snag a hurricane with glass as beautiful as this one??? Here's what Martha's site says about making this vision:

Meet Victoria Jacoby

So Heather, I really did try to watch the Japanese game show, and it was interesting (nod, nod, wink, wink) . . . but . . . I ended up surfing over to America's Got Talent, which I've never watched before. Lucky for all of you! Now you get to see this amazing little girl. If you've just eaten, I recommend you wait to watch her. She's quite the thing. I think we should all pitch in and buy her a new costume. What do you think? ">

Where have you been?

Its been a L O N G time! The old me would have been frantic at not having left a post in such a long time, but, well, she deconstructed about a year ago and this new person (who's very unrecognizable to the old me) is happy to let things go when she needs a break. Thanks for asking about my absence. I love you too. So glad you all have rich and full lives outside of this silly blog!

So, where have I been?

Laguna Beach and a birthday bash for Jen

Disneyland with the Norton Crew

Laguna Niguel for Coleman's christening

Carlsbad to visit Pop

4 wks in Alpine, hosting Natalie and Richie's crew



55th Birthday (yes, I'm that old!)



1 year anniversary of Gavin's death (the 17th of June)



2 wks in Sedona, AZ, training in Sedona Method Coaching

Goodyear, AZ to visit Bart and Gretchen


and finally, home again, to mountains of laundry, mail, dust-and my own pillow.

Luanne, you're a genius!

Luanne, great guess! Photo number one is a water balloon popping! The picture was taken by Tyler Thomas and can be found on National Geographic's website.

And Lyn, your first guess was the closest. Photographer Stefan Eberhard explains his shot, "This is a manual long-exposure of the moon over one of the rides at our local fair."

Here's the Skinny: I have a widget from National Geographic on my google homepage. Every day I get a new, totally cool picture from them. You should check out their site. Just click here for the SkinnyLink to it!


So sorry. No Friday Fab Five until tonight. I am so outta here. I'm off for Disneyland!!! Hope you're going to have a fun day too! I'll be thinking of you while I'm on Pirates of the Carribean . . . Yo ho, yo ho, a Pirate's life for me! What's YOUR favorite ride?

What in the world?

It's pretty obvious I'm on vacation here.  I'm so relaxed, I'm only writing for myself, so it looks like the best I'm going to be able to post is pictures.  But here are are a couple of amazing photos off some pretty common stuff. What ARE they?  I'd love to hear your guesses, but first should confess: I had no clue what either of these was until I saw the captions.  I'll post the answers Friday morning. I'll be so impressed if anyone guesses what either one of these is without cheating!  Take your best shot.